Nutritional Diet Table

Nutritional Diet Table

  1. The daily diet table below is an example for mothers during postpartum care.
  2.  The best way to prepare the mother's diet is to during consultation with caregiver and mother.
  3. Please refer to the diet below to help the mother's optimal recovery.
number of days
morning
Lunch
dinner
Snack
1일
소고기미역국,흰밥
미역국, 잡곡밥
소고기무국, 검은쌀밥
프랜치토스트
굴미역국,잡곡밥
수제비미역국, 현미밥
스크램블에그
새우달걀찜
참나물무침
오이지무침
야채샐러드, 열무김치
콩조림, 배추김치
건새우미역국,잡곡밥
조기구이, 배추김치
무나물, 백김치
2일
열무김치
굴미역국,현미밥
햄치즈샌드위치
모듬쌈/쌈장
송이버섯구이
다시마튀김,백김치
소고기미역국, 흰밥
홍합미역국, 흰밥
감자버섯볶음
고등어양념구이
미역국,잡곡밥
야채주먹밥

Side Dish : Dried radish, stir-fried lotus root, grilled whitefish, bracken stir-fry, seaweed stem stir-fry, anchovy stir-fry, tofu stir-fry, potato stir-fry
Herbs : Pickled lettuce, bracken, bellflower saengchae, spinach, bean sprouts, eggplant, water parsley
Stew : Tuna Kimchi Jjigae, Ttukbaegi Bean Sprout Soup, Mushroom Cheonggukjang Jjigae, Pumpkin Tofu Jjigae, Sundubu Jjigae
Snack : Toast, milk, apple, pumpkin porridge, corn porridge, sweet potato, potato, pine nut porridge, vegetable rice ball, ham and cheese sandwich, rice ball,

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Jae Bum Jang
Jae Bum Jang
2022-06-17
Hyun mee emo recently caring my new born niece, but not only her, she perfectly and comfortably cares our whole family so much. I was worried how to handle things after pregnancy of my sister who just gave birth to my niece, but Hyun Mee totally made our life easier. We've only reserved for 4 weeks, but I regret that Hyun Mee staying with for that time. Big appreciation toward Hyun Mee emo and I highly suggest people who don't know how to take care of circumstances after pregnancy care. Thank you so much Aunt Hyunmi!!
YS S
YS S
2022-05-28
It was a great fortune and blessing for me to be able to meet Aunt Cindy through Mama Castle. Aunt Cindy, whom I met through the first interview, was first impressed with her bright face and positive attitude, and when she talked about how she would take care of mother and baby, she felt confident and sense of duty. When postpartum care began in earnest, he gave the mother time to fully rest, saying that rest and recovery was the priority. When caring for a newborn baby, I could feel the love for the baby and know exactly what the baby's condition and needs are, so that the baby can eat well, sleep well, and grow up well during postpartum care. He was also very good at cooking and was always in the kitchen outside of babysitting hours, providing a varied menu and nutritious meals at every meal. When my husband went to work, he packed lunches and snacks, cooked them until the last day of postpartum care, and filled the refrigerator and freezer with food to eat. He always treated me with a smile, treated me and my husband like children, and loved my baby like my own grandchildren. I highly recommend Aunt Cindy to those who are learning about postpartum care through Mama Castle, and although it cannot be replaced with a review, I would like to express my gratitude once again.
Anne Kim
Anne Kim
2022-05-19
I had Mary Yu auntie as my post partum nanny and I cannot recommend her and Mama Castle enough. She took care of our newborn day and night and cooked amazing food for myself and my husband during my postpartum period. I could not have survived the first few weeks without her help and I highly recommend Mama Castle.
Joyce Kim
Joyce Kim
2022-05-17
Susan Chong was an amazing nanny to my baby. She was very knowledgeable about infant care and attentive to the baby's conditions. Her kind heart and gentleness were exactly what I needed as we welcomed a premature baby home. Mrs. Chong eventually became part of our family and we still miss her. I highly recommend her!
michelle lee
michelle lee
2022-01-29
My postpartum nanny was auntie Grace Jeon. She was an amazing nanny to have for both me and my son! She works really hard day and night to fulfill our needs and her cooking is amazing! We had the best meals prepped by her and she even prepares a Korean herbal sitzbath for you to heal faster. Auntie Grace also helped me with my breast engorgement when my milk was coming in by offering a breast massage. It relieved a lot of pressure and help my milk come in a lot smoother. I highly recommend Grace Jeon as she is a very skilled and knowledgeable caregiver. She's very thoughtful and cares for you and baby like her own daughter and grandchild.
Soo Lee
Soo Lee
2022-01-02
I highly recommended Grace Aunt Jeon! She was very experienced and i am so thankful that i had her. She took very great care of our newborn daughter day and night. She also took very good care of me as part of my postpartum care. She prepped for Wormwood Seating and breast massage for breast feeding and much more. She gave me insightful tips on how to care for my baby, her advice was invaluable. Due to her attentive care, I was able to get back on my feet and recover much more quickly than otherwise. Grace was very hard-working, she made sure everything was taken care of. She treated my daughter like her own. Her cooking was amazing, it was so delicious, better than any other Korean restaurants! Thank you so much Grace and Mama Castle!
Seong Kim
Seong Kim
2021-12-27
Ruby is such an amazing nanny! I'm a new parent to a two month old baby girl. Ruby is an extremely experienced professional who taught me everything from feeding, breastfeeding and pumping, bathing, and reading cues. She prepared clean healthy Korean meals 3 times a day and made sure that my husband and I were well fed. She also made barley tea for me everyday to make sure I was well hydrated which helped my milk production. She looked after our girl a few evenings for me and my husband to go out and have dinner with our friends, and we completely trusted her to take care of her during those evenings. But most importantly she truly loves and adores babies. She is a knowledgeable loving and hardworking nanny & I highly recommend her to anyone. Note: if you run into milk duck clog issue, she does an amazing job with massage to get rid of it.
Stephanie Park
Stephanie Park
2021-12-14
Postpartum care Glasia The food you gave me helped a lot to recover my body! They took good care of the baby and massaged them with all their heart, so I was able to take care of postpartum care comfortably! Thank you for respecting my opinion and caring for the child with all your heart!
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