산모 식단표

산모 식단표

  1. 아래 일일식단표는 산후조리시 산모를 위해 예시해 놓은 것입니다.
  2.  산모의 식단은 산모와 관리사간의 협의하에 음식을 맞추어 조리하는 방법이 가장 좋습니다.
  3. 아래의 식단을 참고하시어 산모님의 건강회복에 도움이 되었으면 합니다.
일수
아침
점심
저녁
간식
1일
소고기미역국,흰밥
미역국, 잡곡밥
소고기무국, 검은쌀밥
프랜치토스트
굴미역국,잡곡밥
수제비미역국, 현미밥
스크램블에그
새우달걀찜
참나물무침
오이지무침
야채샐러드, 열무김치
콩조림, 배추김치
건새우미역국,잡곡밥
조기구이, 배추김치
무나물, 백김치
2일
열무김치
굴미역국,현미밥
햄치즈샌드위치
모듬쌈/쌈장
송이버섯구이
다시마튀김,백김치
소고기미역국, 흰밥
홍합미역국, 흰밥
감자버섯볶음
고등어양념구이
미역국,잡곡밥
야채주먹밥

밑반찬 : 무말랭이, 연근볶음, 뱅어포구이, 고사리볶음, 미역줄기볶음, 멸치볶음, 두부두루치기,감자볶음
나물류 : 상추야채무침, 고사리, 도라지오이생채, 시금치, 숙주, 가지, 미나리무침
찌개류 : 참치김치찌개, 뚝배기콩나물탕, 버섯청국장찌개, 호박두부찌개, 순두부찌개
간식 : 토스트, 우유, 사과, 호박죽, 옥수수죽, 고구마, 감자, 잣죽, 야채주먹밥, 햄치즈샌드위치, 주먹밥,

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마마캐슬은 고객님의 의견을 기다리고 있습니다.
리뷰를 남겨주시면 추첨을 통해서 선물을 보내드립니다.
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Jae Bum Jang
Jae Bum Jang
2022-06-17
Hyun mee emo recently caring my new born niece, but not only her, she perfectly and comfortably cares our whole family so much. I was worried how to handle things after pregnancy of my sister who just gave birth to my niece, but Hyun Mee totally made our life easier. We’ve only reservated for 4 weeks, but I regret that Hyun Mee staying with for that time. Big appreciation toward Hyun Mee emo and I highly suggest people who don’t know how to take care of circumstances after pregnancy care. 현미 이모님 너무 감사합니다!!
YS S
YS S
2022-05-28
마마캐슬을 통해 신디 이모님을 만날 수 있었던 건 저에게 정말 큰 행운과 축복이었습니다. 처음 인터뷰를 통해 뵈었던 신디 이모님은 밝은 얼굴과 긍정적인 태도의 첫인상을 받았고 산모와 아기를 어떻게 돌보실 것인지에 대해 말해주실 때에는 자신감과 사명감을 느낄 수 있었습니다. 본격적으로 산후조리가 시작되었을 때에는 산모의 휴식과 회복이 우선이라며 온전히 쉴 수 있는 시간을 주셨고 가슴마사지, 전신마사지, 좌욕, 족욕, 스트레칭을 통해 빠른 회복을 도와주셨습니다. 신생아를 돌보아 주실 때에는 정말 아기를 사랑하는 마음을 느낄 수 있었고 아기의 컨디션과 필요한 부분을 정확히 아셔서 산후조리 할 동안 아기가 잘 먹고 잘 자고 잘 자랄 수 있었습니다. 음식솜씨 또한 뛰어나셔서 아기를 돌보는 시간 외에는 늘 주방에 계셨고 다양한 메뉴와 영양이 풍부한 식사를 매끼마다 제공해 주셨습니다. 남편이 출근할 때에는 도시락과 간식거리를 싸주셨고 산후조리 마지막 날 가시기 전까지 요리해주셔서 냉장고, 냉동실에 앞으로 먹을 음식들로 가득 채워주시고 가셨습니다. 늘 웃는 얼굴로 대해주시고 저와 남편을 자식같이 여기시며 저의 아기를 친손주처럼 사랑해주셨습니다. 마마캐슬을 통해 산후조리를 알아보시는 분들께 신디이모님을 적극 추천해드리며 리뷰로 대신할 수는 없지만 다시한번 감사의 말씀을 전하고 싶습니다.
Anne Kim
Anne Kim
2022-05-19
I had Mary Yu auntie as my post partum nanny and I cannot recommend her and Mama Castle enough. She took care of our newborn day and night and cooked amazing food for myself and my husband during my postpartum period. I could not have survived the first few weeks without her help and I highly recommend Mama Castle.
Joyce Kim
Joyce Kim
2022-05-17
Susan Chong was an amazing nanny to my baby. She was very knowledgeable about infant care and attentive to the baby’s conditions. Her kind heart and gentleness were exactly what I needed as we welcomed a premature baby home. Mrs. Chong eventually became part of our family and we still miss her. I highly recommend her!
michelle lee
michelle lee
2022-01-29
My postpartum nanny was auntie Grace Jeon. She was an amazing nanny to have for both me and my son! She works really hard day and night to fulfill our needs and her cooking is amazing! We had the best meals prepped by her and she even prepares a Korean herbal sitzbath for you to heal faster. Auntie Grace also helped me with my breast engorgement when my milk was coming in by offering a breast massage. It relieved a lot of pressure and help my milk come in a lot smoother. I highly recommend Grace Jeon as she is a very skilled and knowledgeable caregiver. She’s very thoughtful and cares for you and baby like her own daughter and grandchild.
Soo Lee
Soo Lee
2022-01-02
I highly recommended Grace Jeon이모님! She was very experienced and i am so thankful that i had her. She took very great care of our newborn daughter day and night. She also took very good care of me as part of my postpartum care. She prepped for 쑥좌욕 and breast massage for breast feeding and much more. She gave me insightful tips on how to care for my baby, her advice was invaluable. Due to her attentive care, I was able to get back on my feet and recover much more quickly than otherwise. Grace was very hard-working, she made sure everything was taken care of. She treated my daughter like her own. Her cooking was amazing, it was so delicious, better than any other Korean restaurants! Thank you so much Grace and Mama Castle!
Seong Kim
Seong Kim
2021-12-27
Ruby is such an amazing nanny! I’m a new parent to a two month old baby girl. Ruby is an extremely experienced professional who taught me everything from feeding, breastfeeding and pumping, bathing, and reading cues. She prepared clean healthy Korean meals 3 times a day and made sure that my husband and I were well fed. She also made barley tea for me everyday to make sure I was well hydrated which helped my milk production. She looked after our girl a few evenings for me and my husband to go out and have dinner with our friends, and we completely trusted her to take care of her during those evenings. But most importantly she truly loves and adores babies. She is a knowledgeable loving and hardworking nanny & I highly recommend her to anyone. Note: if you run into milk duck clog issue, she does an amazing job with massage to get rid of it.
Stephanie Park
Stephanie Park
2021-12-14
산후조리 Glasia 깨서 해주신 음식이 제 몸을 회복하는데 많은 도움이 됬습니다! 아이도 잘 다루시고 마사지도 정성을 다해 해주셔서 마음 편히 산후조리 할수 있었어요! 제 의견을 존중해주고 마음을 다해 아이를 돌봐주셔서 감사했습니다!
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